Foods Eaten by Models Who Need to be Runway Ready


Over the years, increased information has come out about the diet runway models follow. Specifically focusing on Victoria’s Secret models who are admired around the world. This can be helpful to aspiring models who are interested in how to prepare for lifestyle changes as they enter the industry. It is always best to consult a dietitian when making drastic changes to your diet and lifestyle, but this is an idea of what might be worth trying if you want a taste of a runway-ready diet.

Fruit and Vegetables

No food represents a healthy diet more than a colorful variety of fruit and vegetables. The recommended 5 fruit or vegetables a day is not taken lightly by runway models, who need the nutrition without added fat content. Fruit and vegetables offer essential vitamins and minerals, including folate, vitamin C, and potassium which make them a diet necessity for maintaining a healthy digestive system. Models want to avoid bloating as much as possible before strutting in front of the cameras, so fruit and vegetables are sure to make up many of the models’ meals.

Sweet Potatoes

Although maintaining an athletic appearance is generally a goal for models, it is important to be satisfied and full. Sweet potatoes are excellent for this, as they are a food rich in carbohydrates and fiber, whilst being low in sodium and fat-free. The nutrients in the dish can provide energy to last throughout the day and offer many benefits, including improvements of:

  • Gut health
  • Healthy vision
  • Brain function
  • Immune system
  • Blood pressure

Fresh Seafood

Models frequently incorporate fresh fish into their diet due to the nutritional benefits and low saturated fat content. Most favorably, salmon makes a healthy lunch option. Models usually prioritize high-quality seafood to ensure it is tasty and rich in vitamins and minerals for a boost of energy. This can be done by exploring reputable fishmongers who sell fresh fish, like, for example.

Whole Grains

Based on interviews with models, whole grains like quinoa, brown rice, oats, and couscous are part of the runway diet. Whole grains are high in nutrients and fiber and have been found to lower the risk of obesity, heart disease, and stroke as well as support healthy digestion. Whilst all grains are packed with nutrition, whole grains are healthier overall. They can be easy to eat with a delicious salad to constitute a quick and easy energy-boosting meal for runway preparation.


Another common type of food for models is legumes. They are typically low in saturated fat, and contain no cholesterol, whilst being high in healthy fats, protein, fiber, folate, potassium, iron, and magnesium. This makes legumes a better source of nutrients for models compared to meat which is high in fat and cholesterol. Popular choices of legumes include:

  • Chickpeas
  • Lentils
  • Peas
  • Kidney beans
  • Black beans
  • Soybeans

If you are wanting to have a taste of the model diet, consider trying more fruit and vegetables, sweet potatoes, fresh seafood, whole grains, and legumes. These form most meals for models as they are rich in nutrients needed for regular functioning and a boost of energy, whilst offering minimal fat and cholesterol content. This allows models to be runway ready, without facing issues with digestion and feeling bloated in front of the cameras.

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